health

Glam Fitness

Growing up with a glamorous African-American mother, I developed an appreciation for keeping my hair healthy and looking good. It's a known fact that when you look good, you feel good--and ever since the tender age of eight-years- old my sister and I attended a standing weekly appointment at the beauty salon.  So I understand the struggle and frustration that comes from sweating out your gorgeous mane after every workout. Here are a few tips to help accommodate your fitness regimen along with your opulent mane...